THE BENEFITS OF A SWIM CAP Robyn Caldwell, simplyswim  May 30, 2017   Swim caps; they are one of the core must-haves for every swimmer. Many people think that they’re just for competitive swimming, but we’re here to tell you that swim caps should be worn whether you’re racing to hit the finish line first […]

ARE YOU SWIMMING ANEMIC? Deena Williams, SwimSwam January 24, 2020   Eating. A swimmer’s second favorite thing to do! We like to talk about food. We like to chatter about what sounds good to eat before we swim, we dream about it during practice and discuss what we would like to eat as we leave […]


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