Swim Paddles are essential training aids worn on the hands by swimmers. Whether you’re a beginner or an advanced swimmer, these paddles can significantly enhance your swimming experience. Let’s dive into the details:

Purpose and Benefits:

• Strength and Technique: Practicing with swim paddles helps improve arm and shoulder strength, as well as stroke technique.
• Increased Propulsion: The added surface area of the paddle allows you to pull more water, strengthening the shoulders and arms.
• Speed Enhancement: Proper use of swim paddles can propel you through the water faster than using your hands alone.
• How They Work: Muscle Activation: Paddles increase the workload of specific muscles used in swimming, such as the lats, shoulders, and pecs.
• Resistance: By increasing resistance, paddles help swimmers develop more power and strength in the water. 

Remember, choosing the right swim paddles depends on your goals, whether you want to improve technique, build strength, or both. Happy swimming!