{"id":602,"count":48,"description":"<span style=\"color: #000000\"><strong>D\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n b\u01a1i<\/strong> l\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c c\u00f4ng c\u1ee5 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u01a1i s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt, t\u1ed1c \u0111\u1ed9, s\u1ee9c b\u1ec1n v\u00e0 hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3. C\u00f3 nhi\u1ec1u lo\u1ea1i <strong>d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n b\u01a1i<\/strong> kh\u00e1c nhau, m\u1ed7i lo\u1ea1i c\u00f3 l\u1ee3i \u00edch c\u1ee5 th\u1ec3 ri\u00eang.<\/span>\r\n\r\n<span style=\"color: #000000\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ee5ng c\u1ee5 hu\u1ea5n luy\u1ec7n b\u01a1i ph\u1ed5 bi\u1ebfn:<\/span>\r\n<p style=\"padding-left: 40px\"><span style=\"color: #000000\"><strong>- V\u00e1n b\u01a1i (Kickboard)<\/strong>: L\u00e0 m\u1ed9t t\u1ea5m b\u1ea3ng n\u1ed5i \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ecdt x\u1ed1p Eva gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng tr\u00ean vai v\u00e0 c\u1ed1 \u0111\u1ecbnh c\u00e1nh tay \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u0111\u00e1 ch\u00e2n v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u00e1<\/span><\/p>\r\n<p style=\"padding-left: 40px\"><span style=\"color: #000000\"><strong>- Phao k\u1eb9p ch\u00e2n (Pull buoy)<\/strong>: L\u00e0 m\u1ed9t thi\u1ebft b\u1ecb n\u1ed5i m\u00e0 ng\u01b0\u1eddi b\u01a1i \u0111\u1eb7t gi\u1eefa hai \u0111\u00f9i trong qu\u00e1 tr\u00ecnh b\u01a1i. \u0110i\u1ec1u n\u00e0y bu\u1ed9c h\u1ecd ph\u1ea3i d\u1ef1a v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec3 k\u00e9o m\u00ecnh qua n\u01b0\u1edbc, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh tay.<\/span><\/p>\r\n<p style=\"padding-left: 40px\"><span style=\"color: #000000\"><strong>- Ch\u00e2n v\u1ecbt b\u01a1i (Swim fins)<\/strong>: L\u00e0 d\u1ee5ng c\u1ee5 m\u00e0 ng\u01b0\u1eddi b\u01a1i mang l\u00ean ch\u00e2n \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ea9y qua n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u01a1i t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 l\u1ef1c ch\u00e2n, c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt.<\/span><\/p>\r\n<p style=\"padding-left: 40px\"><span style=\"color: #000000\"><strong>- B\u00e0n qu\u1ea1t tay b\u01a1i (Swim paddles)<\/strong>: L\u00e0 thi\u1ebft b\u1ecb m\u00e0 khi ng\u01b0\u1eddi b\u01a1i \u0111eo l\u00ean tay \u0111\u1ec3 t\u0103ng l\u1ef1c c\u1ea3n trong n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u01a1i x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh tay.<\/span><\/p>\r\n<p style=\"padding-left: 40px\"><span style=\"color: #000000\"><strong>- \u1ed0ng th\u1edf b\u01a1i (Swimmer\u2019s snorkel)<\/strong>: L\u00e0 m\u1ed9t \u1ed1ng th\u1edf cho ph\u00e9p ng\u01b0\u1eddi b\u01a1i t\u1eadp trung v\u00e0o \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh tay m\u00e0 kh\u00f4ng c\u1ea7n quay \u0111\u1ea7u \u0111\u1ec3 h\u00edt th\u1edf. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi b\u01a1i c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u01a1 th\u1ec3 v\u00e0 k\u1ef9 thu\u1eadt.<\/span><\/p>\r\n<p style=\"padding-left: 40px\"><span style=\"color: #000000\"><strong>- D\u00e2y t\u1eadp b\u01a1i (Swim training bands)<\/strong>: L\u00e0 d\u00e2y kh\u00e1ng l\u1ef1c m\u00e0 ng\u01b0\u1eddi b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng\u00a0\u0111\u1ec3 t\u0103ng th\u00eam s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n b\u01a1i c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi b\u01a1i x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c m\u1ea1nh to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/span><\/p>\r\n<p style=\"padding-left: 40px\"><span style=\"color: #000000\"><strong>- M\u00e1y \u0111o nh\u1ecbp \u0111\u1ed9 (Tempo trainer)<\/strong>: L\u00e0 m\u1ed9t thi\u1ebft b\u1ecb k\u1eb9p v\u00e0o k\u00ednh b\u01a1i c\u1ee7a ng\u01b0\u1eddi b\u01a1i v\u00e0 ph\u00e1t ra ti\u1ebfng b\u00edp theo kho\u1ea3ng th\u1eddi gian \u0111\u00e3 \u0111\u1eb7t. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi b\u01a1i duy tr\u00ec nh\u1ecbp \u0111\u1ed9 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/span><\/p>","link":"https:\/\/aquashopvietnam.com\/?product_cat=dung-cu-tap-luyen","name":"D\u1ee4NG C\u1ee4 T\u1eacP LUY\u1ec6N","slug":"dung-cu-tap-luyen","taxonomy":"product_cat","parent":196,"meta":[],"menu_order":3,"acf":[],"_links":{"self":[{"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=\/wp\/v2\/product_cat\/602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=\/wp\/v2\/product_cat\/196"}],"wp:post_type":[{"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct&product_cat=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}