{"id":9211,"date":"2024-10-09T11:25:06","date_gmt":"2024-10-09T04:25:06","guid":{"rendered":"https:\/\/aquashopvietnam.com\/?post_type=product&p=9211"},"modified":"2025-10-01T17:19:25","modified_gmt":"2025-10-01T10:19:25","slug":"nap-day-ong-tho-boi-finis-cardio","status":"publish","type":"product","link":"https:\/\/aquashopvietnam.com\/?product=nap-day-ong-tho-boi-finis-cardio","title":{"rendered":"N\u1eaeP \u0110\u1eacY \u1ed0NG TH\u1ede B\u01a0I FINIS CARDIO"},"content":{"rendered":"

– N\u1eafp \u0111\u1eady \u1ed1ng th\u1edf b\u01a1i FINIS Cardio<\/strong> l\u00e0 m\u1ed9t ph\u1ee5 ki\u1ec7n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 g\u1eafn v\u00e0o \u1ed1ng th\u1edf b\u01a1i (Snorkel) c\u1ee7a h\u00e3ng FINIS (t\u01b0\u01a1ng th\u00edch v\u1edbi \u1ed1ng th\u1edf FINIS Original Swimmer\u2019s phi\u00ean b\u1ea3n ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em, c\u0169ng nh\u01b0 \u1ed1ng th\u1edf FINIS Glide). M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a n<\/strong>\u1eafp \u0111\u1eady \u1ed1ng th\u1edf b\u01a1i FINIS Cardio<\/strong>\u00a0l\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n h\u00f4 h\u1ea5p cho ng\u01b0\u1eddi b\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u00f4ng qua h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n gi\u1ea3m oxy (hypoxic training)<\/b>.<\/span><\/p>\n

 <\/p>\n

T\u00cdNH N\u0102NG S\u1ea2N PH\u1ea8M:<\/span><\/h4>\n

 <\/p>\n

– GI\u1ea2M N\u1ed2NG \u0110\u1ed8 OXY:<\/strong><\/span><\/p>\n

Khi \u0111\u01b0\u1ee3c l\u1eafp v\u00e0o \u1ed1ng th\u1edf, n\u1eafp \u0111\u1eady \u1ed1ng th\u1edf b\u01a1i FINIS Cardio<\/strong> s\u1ebd h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng oxy h\u00edt v\u00e0o, t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n t\u1eadp luy\u1ec7n \u1edf \u0111\u1ed9 cao l\u1edbn<\/b>. \u0110i\u1ec1u n\u00e0y bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i th\u00edch nghi, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp khi n\u1ed3ng \u0111\u1ed9 oxy th\u1ea5p v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u v\u00e0 hemoglobin (huy\u1ebft s\u1eafc t\u1ed1) trong m\u00e1u.<\/span><\/p>\n

 <\/p>\n

– C\u1ea2I THI\u1ec6N K\u1ef8 THU\u1eacT TH\u1ede:<\/strong><\/span><\/p>\n

B\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf oxy, n\u1eafp \u0111\u1eady cardio khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi b\u01a1i h\u1ecdc c\u00e1ch h\u00edt th\u1edf s\u00e2u h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. K\u1ef9 thu\u1eadt th\u1edf s\u00e2u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng nh\u01b0 trong thi \u0111\u1ea5u.<\/span><\/p>\n

 <\/p>\n

– T\u0102NG C\u01af\u1edcNG C\u00c1C C\u01a0 H\u00d4 H\u1ea4P:<\/strong><\/span><\/p>\n

Vi\u1ec7c h\u00edt v\u00e0o v\u00e0 th\u1edf ra c\u01b0\u1ee1ng b\u1ee9c do n\u1eafp \u0111\u1eady cardio t\u1ea1o ra gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 ho\u00e0nh v\u00e0 c\u01a1 li\u00ean s\u01b0\u1eddn, h\u1ed7 tr\u1ee3 h\u00edt th\u1edf s\u00e2u v\u00e0 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf t\u1ed1t h\u01a1n.<\/span><\/p>\n

 <\/p>\n

– T\u0102NG T\u1ea2I TR\u1eccNG T\u1eacP LUY\u1ec6N PH\u1ed4I:<\/strong><\/span><\/p>\n

Thi\u1ebft b\u1ecb n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ea3i tr\u1ecdng t\u1eadp luy\u1ec7n cho ph\u1ed5i l\u00ean \u0111\u1ebfn 40%, g\u00f3p ph\u1ea7n n\u00e2ng cao dung t\u00edch ph\u1ed5i v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng.<\/span><\/p>\n

 <\/p>\n

H\u01af\u1edaNG D\u1eaaN B\u1ea2O QU\u1ea2N<\/span><\/h4>\n

– R\u1eeda s\u1ea1ch \u1ed1ng th\u1edf b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, kh\u00f4ng ch\u1ee9a clo sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng.<\/span><\/p>\n

– \u0110\u1ec3 kh\u00f4 tr\u00ean kh\u0103n.<\/span><\/p>\n

– Vui l\u00f2ng tr\u00e1nh \u0111\u1ec3 d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp trong th\u1eddi gian d\u00e0i v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m h\u01b0 h\u1ecfng s\u1ea3n ph\u1ea9m.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2013 M\u00e3 S\u1ea3n Ph\u1ea9m :\u00a0 \u00a0<\/strong>1.05.022<\/span><\/p>\n

\u2013 Xu\u1ea5t X\u1ee9 :\u00a0\u00a0<\/strong>\u00a0FINIS \u2013 M\u1ef9<\/span><\/p>\n

\u2013 B\u1ea3o H\u00e0nh :\u00a0\u00a0<\/strong>\u00a0Kh\u00f4ng<\/span><\/p>\n

\u2013 M\u00e0u S\u1eafc :\u00a0 \u00a0<\/strong>\u0110en<\/span><\/p>\n

\u2013 Ch\u1ea5t Li\u1ec7u :<\/strong>\u00a0 \u00a0\u00a0Plastic<\/span><\/p>\n

\u2013 T\u01b0\u01a1ng th\u00edch v\u1edbi c\u00e1c d\u00f2ng \u1ed1ng th\u1edf FINIS\u00a0Original Swimmer\u2019s Snorkel (ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em) v\u00e0 \u1ed1ng th\u1edf Glide<\/strong><\/span><\/p>\n","protected":false},"featured_media":9217,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[196,602,456],"product_tag":[1176,1213,344,1260,747],"class_list":["post-9211","product","type-product","status-publish","has-post-thumbnail","product_cat-mon-boi-loi","product_cat-dung-cu-tap-luyen","product_cat-ong-tho-boi","product_tag-dung-cu-boi-loi","product_tag-dung-cu-ky-thuat","product_tag-finis","product_tag-nap-day-ong-tho-boi-finis-cardio","product_tag-phu-kien-boi","thuong-hieu-finis","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=\/wp\/v2\/product\/9211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=\/wp\/v2\/media\/9217"}],"wp:attachment":[{"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9211"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=9211"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=9211"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aquashopvietnam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=9211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}