{"id":319,"count":7,"description":"<img class=\"aligncenter wp-image-7809 size-full\" src=\"http:\/\/aquashopvietnam.com\/wp-content\/uploads\/2021\/11\/BannerTemplate-Training-Fins-1200x475-1.jpg\" alt=\"\" width=\"1200\" height=\"475\" \/>\r\n\r\n<span style=\"color: #000000\"><strong>Training fins\u00a0<\/strong>are special fins used by swimmers to improve technique, strength and endurance. They differ from propellers used for scuba diving or underwater diving in the following ways:<\/span>\r\n<ul>\r\n \t<li><span style=\"color: #000000\">Size and Stiffness:\u00a0<strong>Training fins<\/strong>\u00a0are typically shorter and stiffer, providing greater water resistance. This water resistance forces swimmers to use more force, thereby bringing many benefits.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"color: #000000\">Here are some benefits of using workout fins:<\/span>\r\n<ul>\r\n \t<li><span style=\"color: #000000\"><strong>Increase leg strength and kick:<\/strong>\u00a0The increased water resistance of the\u00a0<strong>training fins<\/strong>\u00a0helps strengthen leg muscles, thereby creating a more powerful leg kick. Strong leg kicks are important for effective swimming.<\/span><\/li>\r\n \t<li><span style=\"color: #000000\"><strong>Increase core muscle strength:<\/strong>\u00a0When using exercise fins, you must activate more core muscles to stabilize your body. This helps improve overall core muscle strength, important for all swimming strokes.<\/span><\/li>\r\n \t<li><span style=\"color: #000000\"><strong>Increase ankle flexibility:<\/strong>\u00a0Exercise fins help improve ankle flexibility, thereby creating a more effective kick.<\/span><\/li>\r\n \t<li><span style=\"color: #000000\"><strong>Improve body posture:<\/strong> Swim fins help you maintain better body posture in the water. This is because the increased water resistance forces you to focus on technique.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"color: #000000\"><strong>Training fins<\/strong>\u00a0can be used by swimmers of all levels, from beginners to competitive athletes. However, it is important to use them correctly to avoid injury. Be sure to choose swim fins that suit your swimming goals and level to enjoy the benefits they bring!<\/span>","link":"https:\/\/aquashopvietnam.com\/en\/product-category\/swimming\/training-gear\/training-fins\/","name":"Training Fins","slug":"training-fins","taxonomy":"product_cat","parent":245,"meta":[],"menu_order":0,"acf":[],"_links":{"self":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/product_cat\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/product_cat\/245"}],"wp:post_type":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/product?product_cat=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}