{"id":297,"count":7,"description":"<img class=\"aligncenter wp-image-7803 size-full\" src=\"http:\/\/aquashopvietnam.com\/wp-content\/uploads\/2021\/11\/BannerTemplate-Paddles-1200x475-1.jpg\" alt=\"\" width=\"1200\" height=\"475\" \/>\r\n\r\n<span style=\"color: #000000\"><strong>Swim Paddles<\/strong>\u00a0are essential training aids worn on the hands by swimmers. Whether you\u2019re a beginner or an advanced swimmer, these paddles can significantly enhance your swimming experience. Let\u2019s dive into the details:<\/span>\r\n<h4><span style=\"color: #000000\"><strong>Purpose and Benefits:<\/strong><\/span><\/h4>\r\n<ul>\r\n \t<li><span style=\"color: #000000\"><strong>Strength and Technique:<\/strong> Practicing with swim paddles helps improve arm and shoulder strength, as well as stroke technique.<\/span><\/li>\r\n \t<li><span style=\"color: #000000\"><strong>Increased Propulsion:<\/strong> The added surface area of the paddle allows you to pull more water, strengthening the shoulders and arms.<\/span><\/li>\r\n \t<li><span style=\"color: #000000\"><strong>Speed Enhancement:<\/strong> Proper use of swim paddles can propel you through the water faster than using your hands alone.<\/span><\/li>\r\n \t<li><span style=\"color: #000000\"><strong>How They Work:<\/strong> Muscle Activation: Paddles increase the workload of specific muscles used in swimming, such as the lats, shoulders, and pecs.<\/span><\/li>\r\n \t<li><span style=\"color: #000000\"><strong>Resistance:<\/strong> By increasing resistance, paddles help swimmers develop more power and strength in the water.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"color: #000000\">Remember, choosing the right swim paddles depends on your goals, whether you want to improve technique, build strength, or both. Happy swimming!<\/span>","link":"https:\/\/aquashopvietnam.com\/en\/product-category\/swimming\/training-gear\/paddles\/","name":"Paddles","slug":"paddles","taxonomy":"product_cat","parent":245,"meta":[],"menu_order":0,"acf":[],"_links":{"self":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/product_cat\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/product_cat\/245"}],"wp:post_type":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/product?product_cat=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}