{"id":4173,"date":"2020-07-01T15:55:25","date_gmt":"2020-07-01T08:55:25","guid":{"rendered":"https:\/\/aquashopvietnam.com\/do-mo-hoi-khi-boi-nguy-co-mat-nuoc-o-trong-nuoc\/"},"modified":"2020-07-01T15:55:25","modified_gmt":"2020-07-01T08:55:25","slug":"do-mo-hoi-khi-boi-nguy-co-mat-nuoc-o-trong-nuoc","status":"publish","type":"post","link":"https:\/\/aquashopvietnam.com\/en\/do-mo-hoi-khi-boi-nguy-co-mat-nuoc-o-trong-nuoc\/","title":{"rendered":"\u0111\u1ed5 m\u1ed3 h\u00f4i khi b\u01a1i – nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc \u1edf trong n\u01b0\u1edbc"},"content":{"rendered":"
C\u00f3 nh\u1eefng vi\u1ec7c m\u00ecnh kh\u00f4ng th\u1ea5y nh\u01b0ng kh\u00f4ng th\u1ec3 n\u00f3i l\u00e0 n\u00f3 kh\u00f4ng t\u1ed3n t\u1ea1i, nh\u01b0 virus corona ch\u1eb3ng h\u1ea1n. M\u00ecnh c\u00f3 th\u1ea5y con virus corona n\u00e0o b\u1eb1ng m\u1eaft th\u01b0\u1eddng \u0111\u00e2u nh\u01b0ng th\u1eadt s\u1ef1 n\u00f3 v\u1eabn \u0111ang t\u1ed3n t\u1ea1i. \u0110\u1ed5 m\u1ed3 h\u00f4i d\u01b0\u1edbi n\u01b0\u1edbc c\u0169ng l\u00e0 d\u1ea1ng nh\u01b0 v\u1eady. Kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c t\u1eebng gi\u1ecdt m\u1ed3 h\u00f4i l\u1ea5m t\u1ea5m tr\u00ean tr\u00e1n, kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c t\u1ea5m l\u01b0ng tr\u1ea7n \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i khi ch\u00fang ta b\u01a1i, nh\u01b0ng s\u1ef1 th\u1eadt th\u00ec ch\u00fang ta ch\u1eafc ch\u1eafn v\u1eabn \u0111\u1ed5 m\u1ed3 h\u00f4i khi ho\u1ea1t \u0111\u1ed9ng trong n\u01b0\u1edbc.<\/div>\n
<\/div>\n
V\u00ec sao? V\u00ec\u00a0\u0111\u1ed5 m\u1ed3 h\u00f4i l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng sinh h\u1ecdc<\/b>\u00a0\u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ef1 l\u00e0m m\u00e1t trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n nh\u1ea5t \u0111\u1ecbnh (nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng cao ho\u1eb7c c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao). V\u00e0 khi g\u1eb7p nh\u1eefng \u0111i\u1ec1u ki\u1ec7n nh\u01b0 v\u1eady, d\u00f9 l\u00e0 tr\u00ean c\u1ea1n hay \u1edf d\u01b0\u1edbi n\u01b0\u1edbc, c\u01a1 th\u1ec3 v\u1eabn xu\u1ea5t m\u1ed3 h\u00f4i. \u0110\u00f3 l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean. Ch\u1ec9 c\u00f3 \u0111i\u1ec1u, ng\u01b0\u1eddi b\u01a1i \u00edt nh\u1eadn th\u1ea5y m\u00ecnh \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00ec n\u01b0\u1edbc bao b\u1ecdc xung quanh h\u1ecd.<\/div>\n
<\/div>\n
V\u1ec1 c\u01a1 b\u1ea3n, ch\u00fang ta \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u1ec3 gi\u1eef th\u00e2n nhi\u1ec7t \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng d\u1ef1a v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u00f3, v\u00ec v\u1eady, khi c\u01a1 th\u1ec3 n\u00f3ng, n\u00f3 \u0111\u1ed5 m\u1ed3 h\u00f4i. Tuy nhi\u00ean, khi b\u01a1i, b\u1ea1n s\u1ebd \u0111\u1ed5 m\u1ed3 h\u00f4i \u00edt h\u01a1n so v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao kh\u00e1c tr\u00ean c\u1ea1n. H\u1ea7u h\u1ebft c\u00e1c h\u1ed3 b\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc th\u1ea5p h\u01a1n nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh c\u1ee7a c\u01a1 th\u1ec3 (37\u00b0C), v\u00ec v\u1eady n\u01b0\u1edbc gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 l\u00e0m gi\u1ea3m nhu c\u1ea7u \u0111\u1ed5 m\u1ed3 h\u00f4i c\u1ee7a b\u1ea1n. Nh\u01b0ng ngay c\u1ea3 khi n\u01b0\u1edbc gi\u00fap b\u1ea1n m\u00e1t m\u1ebb, n\u00f3 c\u0169ng kh\u00f4ng ng\u0103n c\u01a1 th\u1ec3 t\u1ea1o ra ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u00f3.<\/div>\n
<\/div>\n
<\/a><\/div>\n
\n

V\u1eady l\u00e0m c\u00e1ch n\u00e0o b\u1ea1n bi\u1ebft m\u00ecnh \u0111ang \u0111\u1ed5 m\u1ed3 h\u00f4i trong n\u01b0\u1edbc?<\/h3>\n
B\u1ea1n kh\u00f4ng th\u1ec3 d\u1ef1a v\u00e0o c\u1ea3m gi\u00e1c \u0111\u1ed5 m\u1ed3 h\u00f4i, mi\u1ec7ng kh\u00f4 ho\u1eb7c c\u1ea3m th\u1ea5y n\u00f3ng b\u1ee9c nh\u01b0 \u1edf tr\u00ean c\u1ea1n, ch\u00fang ta ph\u1ea3i d\u1ef1a v\u00e0o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 bi\u1ebft m\u00ecnh c\u00f3 ra m\u1ed3 h\u00f4i hay kh\u00f4ng.<\/div>\n
<\/div>\n
D\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng nh\u1ea5t cho th\u1ea5y b\u1ea1n \u0111ang \u0111\u1ed5 m\u1ed3 h\u00f4i trong n\u01b0\u1edbc l\u00e0\u00a0th\u1edf d\u1ed1c<\/b>. N\u00f3 th\u01b0\u1eddng l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 c\u1ee7a \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00ec n\u00f3 cho th\u1ea5y b\u1ea1n \u0111ang t\u1eadp luy\u1ec7n \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao, v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111ang \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u1ec3 kh\u00f4ng qu\u00e1 n\u00f3ng. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang th\u1edf h\u1ed5n h\u1ec3n v\u00e0 c\u1ea3m th\u1ea5y \u0111\u1ee9t h\u01a1i, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/div>\n
<\/div>\n
Ngo\u00e0i ra, n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed9i m\u0169 b\u01a1i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ea7u n\u00f3ng h\u00e2m h\u1ea5p, \u0111\u00f3 l\u00e0 do b\u1ea1n \u0111ang \u0111\u1ed5 m\u1ed3 h\u00f4i b\u00ean d\u01b0\u1edbi m\u0169. V\u00e0 \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 ng\u01b0\u1eddi b\u01a1i c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ed5 m\u1ed3 h\u00f4i sau khi bu\u1ed5i t\u1eadp luy\u1ec7n d\u01b0\u1edbi n\u01b0\u1edbc k\u1ebft th\u00fac v\u00ec l\u00fac \u0111\u00f3 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u1eabn c\u00f2n \u0111ang t\u0103ng cao. Ph\u1ea3i m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea1 nhi\u1ec7t. Do \u0111\u00f3, ng\u01b0\u1eddi b\u01a1i c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh xu\u1ea5t m\u1ed3 h\u00f4i sau khi l\u00ean kh\u1ecfi b\u1ec3 v\u00e0 lau kh\u00f4.<\/div>\n
<\/div>\n
\n
Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ti\u1ebfp t\u1ee5c h\u1ecfi: OK, v\u1eady t\u00f4i s\u1ebd \u0111\u1ed5 m\u1ed3 h\u00f4i khi t\u1eadp trong n\u01b0\u1edbc, nh\u01b0ng th\u1ef1c s\u1ef1 th\u00ec\u00a0t\u00f4i \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u \u0111\u1ebfn m\u1ee9c n\u00e0o?\u00a0<\/b><\/div>\n
<\/div>\n
<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
Th\u1ef1c s\u1ef1 th\u00ec c\u0169ng c\u00f3 nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y tr\u00ean th\u1ebf gi\u1edbi, nh\u01b0ng t\u00f4i th\u1ea5y c\u0169ng kh\u00f4ng c\u1ea7n tr\u00edch d\u1eabn s\u1ed1 li\u1ec7u ra \u0111\u00e2y. L\u00fd do l\u00e0 c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u (V\u0110V chuy\u00ean nghi\u1ec7p hay ng\u01b0\u1eddi th\u01b0\u1eddng), l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc (cao hay th\u1ea5p), nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc, nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed \u2026 Ch\u00fang ta ch\u1ec9 c\u1ea7n bi\u1ebft m\u1ed9t s\u1ed1 th\u00f4ng tin quan tr\u1ecdng sau: n\u1eef \u0111\u1ed5 m\u1ed3 h\u00f4i \u00edt h\u01a1n nam; b\u1ec3 b\u01a1i ngo\u00e0i tr\u1eddi v\u00e0o m\u00f9a n\u00f3ng d\u1ec5 l\u00e0m ng\u01b0\u1eddi b\u01a1i \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n so v\u1edbi b\u1ec3 b\u01a1i c\u00f3 m\u00e1i che ho\u1eb7c b\u1ec3 b\u01a1i trong nh\u00e0; \u0111\u1ed5 m\u1ed3 h\u00f4i g\u00e2y m\u1ea5t n\u01b0\u1edbc cho c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n trong n\u01b0\u1edbc v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e0nh t\u00edch c\u1ee7a V\u0110V b\u01a1i.<\/div>\n
<\/div>\n
C\u00e2u chuy\u1ec7n quan tr\u1ecdng nh\u1ea5t v\u00e0 \u0111\u00e1ng l\u01b0u \u00fd nh\u1ea5t \u1edf \u0111\u00e2y l\u00e0: nh\u1eefng th\u1ee9 b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho b\u1ea1n v\u00ec b\u1ea1n kh\u00f4ng l\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p ng\u0103n ch\u1eb7n k\u1ecbp th\u1eddi. C\u0169ng nh\u01b0 virus corona, do kh\u00f4ng th\u1ea5y v\u00e0 \u0111\u00e1nh gi\u00e1 th\u1ea5p v\u1ec1 n\u00f3 n\u00ean \u0111\u1ea1i d\u1ecbch b\u00f9ng ph\u00e1t. \u0110\u1ed5 m\u1ed3 h\u00f4i d\u01b0\u1edbi n\u01b0\u1edbc, n\u1ebfu kh\u00f4ng th\u1ea5y v\u00e0 \u0111\u00e1nh gi\u00e1 th\u1ea5p v\u1ec1 n\u00f3, th\u00e0nh t\u00edch b\u01a1i s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/div>\n<\/div>\n
\n

V\u1eady khi ch\u00fang ta \u0111\u1ed5 m\u1ed3 h\u00f4i, ch\u00ednh x\u00e1c l\u00e0 ch\u00fang ta \u0111ang m\u1ea5t g\u00ec?<\/h3>\n
Ch\u00fang ta s\u1ebd m\u1ea5t n\u01b0\u1edbc, v\u00e0 \u0111i k\u00e8m v\u1edbi n\u00f3, l\u00e0 m\u1ea5t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i.<\/div>\n
<\/div>\n
M\u1ea5t n\u01b0\u1edbc\u00a0<\/b>x\u1ea3y ra khi b\u1ea1n \u0111ang s\u1eed d\u1ee5ng nhi\u1ec1u ch\u1ea5t l\u1ecfng h\u01a1n b\u1ea1n \u0111ang u\u1ed1ng. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00ec n\u00f3 ng\u0103n c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng. C\u00e1c d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc bao g\u1ed3m kh\u00e1t n\u01b0\u1edbc, d\u1ec5 c\u00e1u k\u1ec9nh, \u0111au \u0111\u1ea7u, y\u1ebfu \u1edbt, ch\u00f3ng m\u1eb7t, chu\u1ed9t r\u00fat v\u00e0 \u1ee3 n\u00f3ng. M\u1ea5t n\u01b0\u1edbc qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn n\u00f4n m\u1eeda, bu\u1ed3n n\u00f4n, ng\u1ea5t x\u1ec9u v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 s\u1ed1c nhi\u1ec7t.<\/div>\n
\n
<\/a><\/div>\n<\/div>\n
M\u1ea5t n\u01b0\u1edbc ch\u1ec9 1-2% t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e0nh t\u00edch. Khi c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 ch\u1ea5t l\u1ecfng, n\u00f3 khi\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n t\u0103ng \u0111\u1ed9t bi\u1ebfn, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n h\u01a1n.<\/div>\n
<\/div>\n
Khi b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i, b\u1ea1n c\u0169ng \u0111ang\u00a0m\u1ea5t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/b>. Ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng t\u1ed1t b\u1eb1ng c\u00e1ch gi\u1eef cho \u0111\u1ed9 pH c\u1ee7a ch\u00fang ta c\u00e2n b\u1eb1ng v\u00e0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ti\u1ebft. Ch\u00fang h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng m\u00f4 m\u1edbi, gi\u00fap m\u00e1u \u0111\u00f4ng, ki\u1ec3m so\u00e1t c\u00e1c c\u01a1n co th\u1eaft c\u01a1 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c ch\u1ea5t l\u1ecfng.<\/div>\n<\/div>\n
<\/div>\n
\n
\u0110\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc,\u00a0lu\u00f4n c\u00f3 m\u1ed9t chai n\u01b0\u1edbc b\u00ean m\u00ecnh tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp luy\u1ec7n<\/b>. Nh\u1eefng V\u0110V gi\u1ecfi nh\u1ea5t bi\u1ebft r\u1eb1ng h\u1ecd c\u1ea7n\u00a0u\u1ed1ng t\u1eebng ng\u1ee5m n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean<\/b>\u00a0trong su\u1ed1t bu\u1ed5i t\u1eadp. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng b\u1ea1n n\u00ean\u00a0u\u1ed1ng \u00edt nh\u1ea5t n\u1eeda l\u00edt n\u01b0\u1edbc<\/b>\u00a0trong qu\u00e1 tr\u00ecnh t\u1eadp b\u01a1i \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/div>\n
<\/div>\n
Khi t\u1eadp luy\u1ec7n, b\u00f9 n\u01b0\u1edbc l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. N\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 b\u00f4i tr\u01a1n c\u00e1c kh\u1edbp, do \u0111\u00f3 cho ph\u00e9p c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c cao nh\u1ea5t. N\u00f3 c\u0169ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u trong khi \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p.<\/div>\n
<\/div>\n
V\u1edbi th\u1ee9c u\u1ed1ng th\u1ec3 thao m\u1edbi \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t m\u1ed7i tu\u1ea7n, th\u1eadt kh\u00f3 \u0111\u1ec3 bi\u1ebft b\u1ea1n th\u1ef1c s\u1ef1 n\u00ean u\u1ed1ng g\u00ec trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p,\u00a0n\u01b0\u1edbc l\u1ecdc l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t cho m\u1ea5t n\u01b0\u1edbc<\/b>. N\u00f3 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00e0 b\u1ed5 sung nh\u1eefng g\u00ec c\u01a1 th\u1ec3 b\u1ea1n \u0111ang m\u1ea5t.<\/div>\n<\/div>\n
\n
<\/a><\/div>\n<\/div>\n
\n
\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u1eb7c bi\u1ec7t n\u1eb7ng trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng \u1ea9m, c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i b\u1ed5 sung c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i. B\u1ea1n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 c\u00e1c g\u00f3i mu\u1ed1i \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, ho\u1eb7c u\u1ed1ng m\u1ed9t trong nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao. Tuy nhi\u00ean, ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi thu n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u1ee7 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u1ee7a h\u1ecd v\u00e0 kh\u00f4ng c\u1ea7n ch\u1ebf \u0111\u1ed9 b\u1ed5 sung n\u00e0o. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, h\u00e3y tr\u00e1nh \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao v\u00ec h\u1ea7u h\u1ebft \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u calo v\u00e0 \u0111\u01b0\u1eddng v\u00e0 ch\u00fang s\u1ebd ph\u1ee7 \u0111\u1ecbnh l\u01b0\u1ee3ng calo b\u1ea1n \u0111ang \u0111\u1ed1t ch\u00e1y trong l\u00fac t\u1eadp luy\u1ec7n.<\/div>\n
<\/div>\n
N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh b\u1ecb \u0111au c\u01a1 ho\u1eb7c chu\u1ed9t r\u00fat sau khi t\u1eadp luy\u1ec7n, c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. H\u00e3y th\u1eed u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n tr\u01b0\u1edbc, trong v\u00e0 sau khi b\u01a1i.<\/div>\n
<\/div>\n
M\u1eb7c d\u00f9 nghe c\u00f3 v\u1ebb k\u1ef3, nh\u01b0ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m tra xem b\u1ea1n c\u00f3 b\u00f9 n\u01b0\u1edbc \u0111\u1ee7 hay kh\u00f4ng l\u00e0 b\u1eb1ng m\u00e0u c\u1ee7a n\u01b0\u1edbc ti\u1ec3u. M\u00e0u c\u00e0ng nh\u1ea1t, b\u1ea1n c\u00e0ng b\u00f9 \u0111\u1ee7 n\u01b0\u1edbc.<\/div>\n
<\/div>\n
\n

Khi t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi v\u00e0o m\u00f9a h\u00e8, h\u00e3y ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn vi\u1ec7c b\u00f9 \u0111\u1ee7 n\u01b0\u1edbc. Ngo\u00e0i ra, h\u00e3y ch\u00fa \u00fd thoa kem ch\u1ed1ng n\u1eafng v\u00ec ch\u00e1y n\u1eafng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc th\u00eam.<\/p>\n

<\/a><\/div>\n<\/div>\n<\/div>\n
\n

T\u00f3m l\u1ea1i:<\/u><\/h3>\n
N\u1ebfu kh\u00f4ng \u0111\u1ed5 m\u1ed3 h\u00f4i d\u01b0\u1edbi n\u01b0\u1edbc, ch\u1eb3ng l\u1ebd c\u00e2u n\u00f3i \u201c\u0111\u1ed5 m\u1ed3 h\u00f4i, s\u00f4i n\u01b0\u1edbc m\u1eaft\u201d l\u1ea1i kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng cho m\u00f4n b\u01a1i l\u1ed9i? N\u1ebfu \u201cl\u01b0\u1ee3ng m\u1ed3 h\u00f4i\u201d l\u00e0 ch\u1ec9 s\u1ed1 gi\u00e1n ti\u1ebfp \u0111\u00e1nh gi\u00e1 m\u1ee9c n\u1ed7 l\u1ef1c v\u1ec1 th\u1ec3 l\u1ef1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u00ec ch\u1eb3ng l\u1ebd V\u0110V b\u01a1i l\u1ed9i kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c? Th\u1eadt kh\u00f3 tin!<\/div>\n
<\/div>\n
Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi \u0111i b\u01a1i c\u00f3 \u0111\u1ed5 m\u1ed3 h\u00f4i khi \u1edf d\u01b0\u1edbi n\u01b0\u1edbc. H\u1ecd c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc h\u01a1n nh\u1eefng ng\u01b0\u1eddi t\u1eadp \u1edf c\u00e1c b\u1ed9 m\u00f4n tr\u00ean c\u1ea1n kh\u00e1c ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u00ec h\u1ecd kh\u00f4ng nh\u1eadn th\u1ea5y r\u1eb1ng h\u1ecd \u0111ang \u0111\u1ed5 m\u1ed3 h\u00f4i. V\u00ec v\u1eady, \u0111i\u1ec1u c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4n ngoan l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u01a1i \u1edf m\u1ecdi c\u1ea5p \u0111\u1ed9 ph\u1ea3i gi\u1eef vi\u1ec7c b\u00f9 n\u01b0\u1edbc trong khi b\u01a1i \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 n\u01b0\u1edbc b\u1ecb m\u1ea5t trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 nh\u1eefng vi\u1ec7c m\u00ecnh kh\u00f4ng th\u1ea5y nh\u01b0ng kh\u00f4ng th\u1ec3 n\u00f3i l\u00e0 n\u00f3 kh\u00f4ng t\u1ed3n t\u1ea1i, nh\u01b0 virus corona ch\u1eb3ng h\u1ea1n. M\u00ecnh c\u00f3 th\u1ea5y con virus corona n\u00e0o b\u1eb1ng m\u1eaft th\u01b0\u1eddng \u0111\u00e2u nh\u01b0ng th\u1eadt s\u1ef1 n\u00f3 v\u1eabn \u0111ang t\u1ed3n t\u1ea1i. \u0110\u1ed5 m\u1ed3 h\u00f4i d\u01b0\u1edbi n\u01b0\u1edbc c\u0169ng l\u00e0 d\u1ea1ng nh\u01b0 v\u1eady. Kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c t\u1eebng gi\u1ecdt m\u1ed3 […]<\/p>\n","protected":false},"author":3,"featured_media":4036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[219],"tags":[],"class_list":["post-4173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4173"}],"version-history":[{"count":0,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/media\/4036"}],"wp:attachment":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}