{"id":4171,"date":"2020-07-01T16:00:23","date_gmt":"2020-07-01T09:00:23","guid":{"rendered":"https:\/\/aquashopvietnam.com\/sai-lam-lon-nhat-cua-nguoi-hoc-boi\/"},"modified":"2020-07-01T16:00:23","modified_gmt":"2020-07-01T09:00:23","slug":"sai-lam-lon-nhat-cua-nguoi-hoc-boi","status":"publish","type":"post","link":"https:\/\/aquashopvietnam.com\/en\/sai-lam-lon-nhat-cua-nguoi-hoc-boi\/","title":{"rendered":"Sai l\u1ea7m l\u1edbn nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi h\u1ecdc b\u01a1i"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3484\" src=\"http:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB.png\" alt=\"\" width=\"1600\" height=\"1600\" srcset=\"https:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB.png 1600w, https:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB-350x350.png 350w, https:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB-100x100.png 100w, https:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB-595x595.png 595w, https:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB-300x300.png 300w, https:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB-150x150.png 150w, https:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB-768x768.png 768w, https:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB-1536x1536.png 1536w, https:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB-380x380.png 380w, https:\/\/aquashopvietnam.com\/wp-content\/uploads\/2020\/07\/SLLNCNHB-450x450.png 450w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<div>\u0110\u00f3 ch\u00ednh l\u00e0 \u2026 h\u1ecdc b\u01a1i c\u1ea5p t\u1ed1c. V\u00ec sao t\u00f4i \u0111\u1eb7t v\u1ea5n \u0111\u1ec1 l\u00e0 \u201ch\u1ecdc b\u01a1i c\u1ea5p t\u1ed1c\u201d, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u201cd\u1ea1y b\u01a1i c\u1ea5p t\u1ed1c\u201d? V\u00ec theo \u00fd ki\u1ebfn chung m\u00e0 t\u00f4i kh\u1ea3o s\u00e1t \u0111\u01b0\u1ee3c,\u00a0<b><i>kh\u00f4ng c\u00f3 c\u1ea7u l\u00e0m sao c\u00f3 cung?<\/i><\/b>\u00a0T\u1ee9c ng\u01b0\u1eddi h\u1ecdc mu\u1ed1n h\u1ecdc mau bi\u1ebft b\u01a1i n\u00ean c\u00e1c th\u1ea7y c\u00f4 s\u1ebd d\u1ea1y nhanh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u \u0111\u00f3. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng, khi b\u1ea1n y\u00eau c\u1ea7u th\u1ea7y d\u1ea1y nhanh \u0111\u1ec3 mau bi\u1ebft b\u01a1i, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3\u00a0<b>ch\u00ednh th\u1ee9c cho ph\u00e9p m\u00ecnh b\u01a1i x\u1ea5u<\/b>\u00a0v\u00e0 kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 an to\u00e0n n\u01b0\u1edbc t\u1ed1i thi\u1ec3u!<\/div>\n<div><\/div>\n<div>T\u00f4i \u0111\u00e3 n\u00eau quan \u0111i\u1ec3m n\u00e0y r\u1ea3i r\u00e1c trong c\u00e1c b\u00e0i vi\u1ebft tr\u01b0\u1edbc. Tuy nhi\u00ean, \u0111\u1ec3 b\u1ea1n \u0111\u1ecdc c\u00f3 c\u00e1i nh\u00ecn h\u1ec7 th\u1ed1ng h\u01a1n, t\u00f4i xin tr\u00ecnh b\u00e0y l\u1ea1i \u00fd ki\u1ebfn trong b\u00e0i vi\u1ebft n\u00e0y.<\/div>\n<div><\/div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-aqeUlmuyiOg\/Xg68iXkroiI\/AAAAAAAACG4\/p3kOsyaI7VYK2tpeQAweu8c0WWLN7fcKQCLcBGAsYHQ\/s1600\/240_F_301564616_aYP3WcmbQdfPth7gOVmbofXtD2OPviOM.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-aqeUlmuyiOg\/Xg68iXkroiI\/AAAAAAAACG4\/p3kOsyaI7VYK2tpeQAweu8c0WWLN7fcKQCLcBGAsYHQ\/s1600\/240_F_301564616_aYP3WcmbQdfPth7gOVmbofXtD2OPviOM.jpg\" border=\"0\" data-original-height=\"240\" data-original-width=\"360\" \/><\/a><\/div>\n<div><\/div>\n<div><b>Th\u1ee9 nh\u1ea5t<\/b>, \u0111i\u1ec1u d\u1ec5 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi c\u00f4ng nh\u1eadn nh\u1ea5t, \u0111\u00f3 l\u00e0\u00a0<b>m\u00f4i tr\u01b0\u1eddng N\u01af\u1edaC<\/b>\u00a0ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t so v\u1edbi m\u00f4i tr\u01b0\u1eddng tr\u00ean c\u1ea1n, v\u00ec v\u1eady\u00a0<b>th\u00f3i quen ho\u1ea1t \u0111\u1ed9ng tr\u00ean c\u1ea1n<\/b>\u00a0l\u00e0m cho b\u1ea1n g\u1eb7p kh\u00f3 khi xu\u1ed1ng n\u01b0\u1edbc. Michael Phelps c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7 l\u00fac thu\u1edf ban \u0111\u1ea7u xu\u1ed1ng n\u01b0\u1edbc. Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf c\u00e1c b\u00e0i vi\u1ebft tr\u01b0\u1edbc, c\u00f3 3 \u0111i\u1ec1u kh\u00f3 khi b\u1ea1n xu\u1ed1ng n\u01b0\u1edbc l\u1ea7n \u0111\u1ea7u:<\/div>\n<div>\n<div>\n<ul>\n<li><i>T\u01b0 th\u1ebf n\u1eb1m ngang trong n\u01b0\u1edbc.<\/i>\u00a0Nh\u1eefng ph\u01b0\u01a1ng gi\u00fap ch\u00fang ta \u0111\u1ecbnh h\u01b0\u1edbng kh\u00f4ng gian nh\u1eb1m gi\u01b0\u0303 t\u01b0 th\u00ea\u0301 \u00f4\u0309n \u0111i\u0323nh \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng \u0111\u1ec1u b\u1ecb \u0111\u1ea3o l\u1ed9n khi ch\u00fang ta thay \u0111\u1ed5i v\u1ecb tr\u00ed v\u00e0 n\u1eb1m trong n\u01b0\u1edbc. Nh\u1eefng g\u00ec \u1edf b\u00ean tr\u00ean khi \u0111\u1ee9ng b\u00e2y gi\u1edd l\u00e0 \u01a1\u0309 ph\u00eda sau khi n\u1eb1m, nh\u1eefng g\u00ec \u01a1\u0309 phi\u0301a d\u01b0\u1edbi khi \u0111\u1ee9ng b\u00e2y gi\u01a1\u0300 l\u00e0 \u1edf ph\u00eda tr\u01b0\u1edbc khi n\u1eb1m, lo\u1ea1n c\u1ea3 l\u00ean. \u0110i\u1ec1u \u0111\u00f3 l\u00e0m cho t\u1ea5t c\u1ea3 ch\u00fang ta b\u1ecb m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, l\u00fang t\u00fang v\u00e0 c\u0103ng th\u1eb3ng. Do \u0111\u00f3, ch\u00fang ta c\u1ea7n ph\u1ea3i t\u1ea1o ra m\u1ed9t c\u01a1 s\u1edf d\u1eef li\u1ec7u m\u1edbi nh\u0103\u0300m h\u1ed7 tr\u1ee3 b\u1ed9 n\u00e3o hi\u00ea\u0309u d\u1ea7n t\u01b0 th\u00ea\u0301 m\u1edbi trong n\u01b0\u1edbc. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng kh\u00f3 nh\u01b0ng c\u1ea7n th\u1eddi gian. C\u00e1c n\u01b0\u1edbc lu\u00f4n xem tr\u1ecdng vi\u1ec7c n\u00e0y v\u00e0 d\u00e0nh th\u1eddi gian kh\u00e1 l\u1edbn l\u00fac ban \u0111\u1ea7u \u0111\u1ec3 \u201chu\u1ea5n luy\u1ec7n l\u1ea1i t\u01b0 th\u1ebf\u201d cho ng\u01b0\u1eddi h\u1ecdc b\u01a1i. N\u1ebfu b\u1ea1n h\u1ecdc c\u1ea5p t\u1ed1c, c\u00e1c th\u1ea7y th\u01b0\u1eddng l\u01b0\u1edbt r\u1ea5t nhanh qua giai \u0111o\u1ea1n n\u00e0y \u0111\u1ec3 t\u1eadp trung d\u1ea1y \u0111\u1ed9ng t\u00e1c tay, ch\u00e2n, t\u1eeb \u0111\u00f3 l\u00e0m cho \u201cth\u00f3i quen c\u1ed1 h\u1eefu tr\u00ean c\u1ea1n\u201d tr\u1edf th\u00e0nh \u201cth\u00f3i quen x\u1ea5u d\u01b0\u1edbi n\u01b0\u1edbc\u201d cho ng\u01b0\u1eddi h\u1ecdc!<\/li>\n<li><i>Th\u1edf trong n\u01b0\u1edbc.<\/i>\u00a0Tr\u00ean b\u1edd, ch\u00fang ta th\u01b0\u1eddng h\u00edt v\u00e0o, th\u1edf ra qua m\u0169i. Nh\u01b0ng \u1edf d\u01b0\u1edbi n\u01b0\u1edbc, b\u1ea1n l\u1ea1i ph\u1ea3i t\u1eadp h\u00edt v\u00e0o b\u1eb1ng mi\u1ec7ng, th\u1edf ra b\u1eb1ng c\u1ea3 mi\u1ec7ng v\u00e0 m\u0169i. C\u1ee9 \u0111em th\u00f3i quen \u201ch\u00edt h\u00e0\u201d b\u1eb1ng m\u0169i xu\u1ed1ng n\u01b0\u1edbc th\u00ec b\u1ea1n s\u1ebd b\u1ecb s\u1eb7c n\u01b0\u1edbc ngay. Th\u01b0\u1eddng th\u00ec ai m\u1edbi t\u1eadp c\u0169ng ph\u1ea3i s\u1eb7c n\u01b0\u1edbc v\u00e0i l\u1ea7n m\u1edbi nh\u1edb. \u0110\u00f3 l\u00e0 ch\u01b0a k\u1ec3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n mu\u1ed1n th\u1edf l\u00e0 th\u1edf, m\u00e0 ph\u1ea3i k\u1ebft h\u1ee3p th\u1edf v\u1edbi \u0111\u1ed9ng t\u00e1c tay, ch\u00e2n, \u0111\u1ea7u, c\u1ed5 sao cho \u0111\u00fang nh\u1ecbp. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng kh\u00f3 nh\u01b0ng c\u1ea7n th\u1eddi gian. N\u1ebfu b\u1ea1n h\u1ecdc c\u1ea5p t\u1ed1c, b\u1ea1n d\u1ec5 b\u1ecb \u201cnu\u1ed1t n\u01b0\u1edbc\u201d khi l\u1ea5y h\u01a1i.<\/li>\n<li><i>V\u1eadn \u0111\u1ed9ng trong n\u01b0\u1edbc.\u00a0<\/i>Tr\u00ean b\u1edd, c\u00e1c v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1ea3n trong t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng \u00edt khi s\u1eed d\u1ee5ng kh\u1edbp vai v\u1edbi bi\u00ean \u0111\u1ed9 l\u1edbn v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00edt s\u1eed d\u1ee5ng nh\u1eefng \u0111\u1ed9ng t\u00e1c quay tay v\u00f2ng tr\u00f2n. V\u00ec v\u1eady, kh\u1edbp vai c\u1ee7a ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng linh ho\u1ea1t. \u0110i\u1ec1u \u0111\u00f3 g\u00e2y kh\u00f3 kh\u0103n ban \u0111\u1ea7u cho ch\u00fang ta trong nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u1ea5c tay kh\u1ecfi m\u1eb7t n\u01b0\u1edbc \u1edf c\u00e1c ki\u1ec3u b\u01a1i (tr\u1eeb b\u01a1i \u1ebfch). Tuy nhi\u00ean, t\u1eadp luy\u1ec7n s\u1ebd gi\u00fap c\u00e1c kh\u1edbp linh ho\u1ea1t h\u01a1n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng kh\u00f3 nh\u01b0ng c\u1ea7n th\u1eddi gian.<\/li>\n<\/ul>\n<\/div>\n<div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-_CViOkZDDVE\/Xg69nzaPHgI\/AAAAAAAACHA\/lX-kowrSQtAWwGVkMSsug-iwVHHj7FuBgCLcBGAsYHQ\/s1600\/Fotolia_276369776s.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-_CViOkZDDVE\/Xg69nzaPHgI\/AAAAAAAACHA\/lX-kowrSQtAWwGVkMSsug-iwVHHj7FuBgCLcBGAsYHQ\/s640\/Fotolia_276369776s.jpg\" width=\"426\" height=\"640\" border=\"0\" data-original-height=\"1440\" data-original-width=\"960\" \/><\/a><\/div>\n<div><\/div>\n<div><b>Th\u1ee9 hai, c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 b\u1ea1n\u00a0<\/b>kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho b\u01a1i l\u1ed9i.\u00a0<b><i>Gary W. Hall<\/i><\/b>, Gi\u00e1m \u0111\u1ed1c k\u1ef9 thu\u1eadt The Race Club, \u0111\u00e3 n\u00f3i: \u201cT\u00f4i \u0111\u00e3 t\u1eebng t\u00ecm ki\u1ebfm xem c\u00f3 lo\u00e0i c\u00e1 hay \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa s\u1ed1ng d\u01b0\u1edbi n\u01b0\u1edbc n\u00e0o g\u1ea7n gi\u1ed1ng v\u1edbi con ng\u01b0\u1eddi hay kh\u00f4ng. Cho \u0111\u1ebfn nay, ngo\u00e0i con s\u1ee9a di chuy\u1ec3n ch\u1eadm, t\u00f4i ch\u01b0a th\u1ea5y lo\u00e0i n\u00e0o c\u00f3 c\u00e1nh tay ho\u1eb7c ch\u00e2n d\u00e0i nh\u01b0 con ng\u01b0\u1eddi\u201d, v\u00e0 \u00f4ng so s\u00e1nh con ng\u01b0\u1eddi di chuy\u1ec3n trong n\u01b0\u1edbc nh\u01b0 m\u1ed9t c\u1ee5c g\u1ea1ch! V\u00ec c\u01a1 th\u1ec3 gi\u1ed1ng nh\u01b0 c\u1ee5c g\u1ea1ch kh\u00f4ng \u0111\u01b0\u1ee3c thu\u00f4n d\u00f2ng, ch\u00fang ta ph\u1ea3i c\u1ed1 g\u1eafng ch\u1ec9nh s\u1eeda c\u00e1c chi ti\u1ebft c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 cho ch\u00fang g\u1ea7n h\u01a1n v\u1edbi t\u01b0 th\u1ebf thu\u00f4n d\u00f2ng c\u1ee7a lo\u00e0i c\u00e1, trong \u0111\u00f3 quan tr\u1ecdng nh\u1ea5t l\u00e0 t\u01b0 th\u1ebf \u0111\u1ea7u. Vi\u1ec7c ch\u1ec9nh s\u1eeda nh\u1eefng chi ti\u1ebft n\u00e0y c\u0169ng c\u1ea7n th\u1eddi gian. N\u1ebfu b\u1ea1n h\u1ecdc c\u1ea5p t\u1ed1c, b\u1ea1n s\u1ebd b\u01a1i nh\u01b0 m\u1ed9t c\u1ee5c g\u1ea1ch!<\/div>\n<div><\/div>\n<div><b>Th\u1ee9 ba,<\/b>\u00a0\u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a h\u1ecdc b\u01a1i l\u00e0 s\u1ef1 l\u1eadp \u0111i l\u1eadp l\u1ea1i t\u1eebng k\u1ef9 n\u0103ng \u0111\u1ebfn m\u1ee9c thu\u1ea7n th\u1ee5c r\u1ed3i m\u1edbi chuy\u1ec3n qua k\u1ef9 n\u0103ng kh\u00e1c. \u0110\u00f3 ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u201cx\u00e2y nh\u00e0\u201d trong b\u01a1i l\u1ed9i. C\u00e1c kh\u1ed1i k\u1ef9 n\u0103ng n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc c\u1ee7a kh\u1ed1i k\u1ef9 n\u0103ng tr\u01b0\u1edbc \u0111\u00f3 m\u1edbi \u0111\u1ea1t hi\u1ec7u qu\u1ea3 k\u1ebft n\u1ed1i cao. \u0110\u1eadp ch\u00e2n ch\u01b0a t\u1ed1t m\u00e0 b\u01a1i tay li\u1ec1n l\u00e0 h\u1ecfng. C\u00e1c m\u1ed1i li\u00ean k\u1ebft \u201cth\u1ea7n kinh \u2013 c\u01a1\u201d c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 v\u1eadn h\u00e0nh h\u1ee3p l\u00fd, kinh t\u1ebf v\u00e0 kh\u00f4ng truy\u1ec1n d\u1eabn \u201clung tung\u201d. N\u1ebfu b\u1ea1n h\u1ecdc c\u1ea5p t\u1ed1c, b\u1ea1n kh\u00f4ng pha\u0301t tri\u00ea\u0309n \u0111\u01b0\u1ee3c &#8220;tri\u0301 nh\u01a1\u0301 c\u01a1 b\u0103\u0301p&#8221; cu\u0309a mi\u0300nh. C\u1ee9 h\u1ecdc \u201cv\u1ed9i v\u1ed9i v\u00e0ng v\u00e0ng\u201d l\u00e0 b\u1ea1n s\u1ebd tr\u1ea3 l\u1ea1i h\u1ebft k\u1ef9 n\u0103ng cho th\u1ea7y trong m\u1ed9t th\u1eddi gian ng\u1eafn sau \u0111\u00f3. N\u00f3i chung, trong h\u1ecdc b\u01a1i, mu\u1ed1n \u0111i nhanh, ph\u1ea3i t\u1eeb t\u1eeb!<\/div>\n<div><\/div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-YBP24tCrAjw\/Xg6-fsU5J9I\/AAAAAAAACHI\/H5JQxEx720Q6drdae8wQYtzH_rNZmX9bwCLcBGAsYHQ\/s1600\/DSC_2750.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-YBP24tCrAjw\/Xg6-fsU5J9I\/AAAAAAAACHI\/H5JQxEx720Q6drdae8wQYtzH_rNZmX9bwCLcBGAsYHQ\/s400\/DSC_2750.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" \/><\/a><\/div>\n<div><\/div>\n<div><b>Th\u1ee9 t\u01b0,<\/b>\u00a0m\u1ed9t nguy\u00ean l\u00fd r\u1ea5t quan tr\u1ecdng c\u1ee7a vi\u1ec7c h\u1ecdc b\u01a1i l\u00e0:\u00a0<b>\u201cVi\u1ec7c ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi n\u01b0\u1edbc ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\u201d<\/b>.<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>B\u1ea1n \u0111\u00e3 t\u1eebng nghe y\u1ebfu t\u1ed1 exposure?\u00a0<b>Exposure\u00a0<\/b>\u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00e1 ph\u1ed5 bi\u1ebfn trong nhi\u1ebfp \u1ea3nh, h\u1ecdc ngo\u1ea1i ng\u1eef v\u00e0 c\u1ea3 trong h\u1ecdc b\u01a1i. Trong nhi\u1ebfp \u1ea3nh, exposure l\u00e0 \u201cph\u01a1i s\u00e1ng\u201d, l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c ghi l\u1ea1i tr\u00ean c\u1ea3m bi\u1ebfn h\u00ecnh \u1ea3nh c\u1ee7a m\u00e1y \u1ea3nh. Trong h\u1ecdc ngo\u1ea1i ng\u1eef, exposure l\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp x\u00fac hay \u0111\u1eafm m\u00ecnh trong m\u00f4i tr\u01b0\u1eddng, ng\u1eef c\u1ea3nh c\u1ee7a ng\u00f4n ng\u1eef \u0111\u00f3, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u01b0\u1eddi h\u1ecdc c\u00f3 th\u1ec3 giao ti\u1ebfp l\u01b0u lo\u00e1t. Trong b\u01a1i l\u1ed9i, exposure hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1eddi gian ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc.<\/div>\n<div><\/div>\n<div>\u0110\u1ed1i v\u1edbi ng\u01b0\u01a1\u0300i m\u01a1\u0301i h\u1ecdc b\u01a1i, h\u1ecd c\u1ea7n xu\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 c\u1ea3m nh\u1eadn n\u01b0\u1edbc \u201cvu\u1ed1t ve\u201d tr\u00ean l\u00e0n da c\u1ee7a h\u1ecd, \u0111\u1ec3 c\u1ea3m nh\u1eadn \u00e1p l\u1ef1c n\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 h\u1ecd; \u0111\u1ec3 t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng trong m\u1eb7t n\u01b0\u1edbc d\u1eadp d\u1ec1nh v\u00e0 \u0111\u1ec3 c\u1ea3m nh\u1eadn l\u1ef1c c\u1ea3n trong n\u01b0\u1edbc. Nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y ch\u1ec9 c\u00f3 khi ng\u01b0\u1eddi h\u1ecdc b\u01a1i ng\u00e2m nhi\u1ec1u trong n\u01b0\u1edbc. H\u1ecdc b\u01a1i c\u1ea5p t\u1ed1c l\u00e0m cho ng\u01b0\u1eddi h\u1ecdc kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y.<\/div>\n<div><\/div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-_NdW1pr-0ec\/Xg6-9QbvNxI\/AAAAAAAACHQ\/QDVy0kmulR8EfbyVDqhJSMHaVsdin4YngCLcBGAsYHQ\/s1600\/DSC_2827.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/1.bp.blogspot.com\/-_NdW1pr-0ec\/Xg6-9QbvNxI\/AAAAAAAACHQ\/QDVy0kmulR8EfbyVDqhJSMHaVsdin4YngCLcBGAsYHQ\/s400\/DSC_2827.jpg\" width=\"265\" height=\"400\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" \/><\/a><\/div>\n<div><\/div>\n<div>B\u1ea1n c\u00f3 \u0111\u1ec3 \u00fd r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi h\u1ecdc 1 bu\u1ed5i\/ tu\u1ea7n s\u1ebd l\u00e2u bi\u1ebft b\u01a1i h\u01a1n nh\u1eefng ng\u01b0\u1eddi h\u1ecdc 2 bu\u1ed5i\/tu\u1ea7n ho\u1eb7c 3 bu\u1ed5i\/tu\u1ea7n? \u0110\u00f3 ch\u00ednh l\u00e0 do s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a y\u1ebfu t\u1ed1 \u201cti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi n\u01b0\u1edbc\u201d \u0111\u00f3 c\u00e1c b\u1ea1n.<\/div>\n<div><\/div>\n<div>\u1ede c\u00e1c n\u01b0\u1edbc, ng\u01b0\u1eddi ta ph\u00e2n chia vi\u1ec7c h\u1ecdc b\u01a1i theo t\u1eebng c\u1ea5p \u0111\u1ed9 gi\u1ed1ng nh\u01b0 h\u1ecdc ngo\u1ea1i ng\u1eef v\u1eady. C\u1ee9 t\u00fac t\u1eafc \u0111i d\u1ea7n l\u00ean. Th\u1eddi gian h\u1ecdc \u1edf nh\u1eefng c\u1ea5p \u0111\u1ed9 \u0111\u1ea7u c\u0169ng m\u1ea5t d\u0103m ba th\u00e1ng. Ch\u00fang ta th\u00ec ch\u1ec9 b\u1ecf ra 1 \u2013 2 th\u00e1ng h\u1ecdc b\u01a1i r\u1ed3i th\u00f4i, \u0111\u1ec3 r\u1ed3i \u201cbi\u1ebft m\u00e0 nh\u01b0 kh\u00f4ng bi\u1ebft\u201d!<\/div>\n<\/div>\n<div>\n<h3><i>T\u00f3m l\u1ea1i:<\/i><\/h3>\n<div>Th\u1eddi gian l\u00e0 c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n b\u01a1i nh\u1eb9 nh\u00e0ng. Th\u1eddi gian ch\u00ednh l\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n d\u1ea7n k\u1ef9 thu\u1eadt c\u1ee7a m\u00ecnh. Th\u1eddi gian m\u00e0 b\u1ea1n b\u1ecf ra \u1edf d\u01b0\u1edbi n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i m\u1ea5t \u0111i m\u00e0 ch\u00ednh l\u00e0 th\u1ee9 gi\u00fap b\u1ea1n t\u00edch l\u0169y k\u1ef9 n\u0103ng v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c n\u01b0\u1edbc.<\/div>\n<div><\/div>\n<div>H\u1ecdc b\u01a1i kh\u00f4ng ph\u1ea3i cu\u1ed9c thi t\u1ed1c \u0111\u1ed9.<\/div>\n<div><\/div>\n<div>Nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a ng\u01b0\u1eddi h\u1ecdc nh\u01b0 \u201cT\u00f4i mu\u1ed1n bi\u1ebft b\u01a1i nhanh trong 1 th\u00e1ng\u201d, \u201cT\u00f4i ch\u1ec9 c\u00f3 1 th\u00e1ng h\u00e8 \u0111\u1ec3 cho con \u0111i h\u1ecdc b\u01a1i th\u00f4i, th\u1ea7y d\u1ea1y nhanh cho ch\u00e1u mau bi\u1ebft b\u01a1i\u201d \u0111\u1ec1u l\u00e0 nh\u1eefng y\u00eau c\u1ea7u l\u1ec7ch chu\u1ea9n! Ch\u00ednh v\u00ec c\u00f3 qu\u00e1 nhi\u1ec1u y\u00eau c\u1ea7u nh\u01b0 v\u1eady n\u00ean hi\u1ec7n nay\u00a0<b><i>b\u01a1i ch\u01b0a chu\u00e2\u0309n<\/i><\/b>\u00a0l\u00e0 ph\u1ed5 bi\u1ebfn, co\u0300n\u00a0<b><i>b\u01a1i chu\u00e2\u0309n<\/i><\/b>\u00a0l\u00e0 c\u1ee7a hi\u1ebfm, l\u00e0 c\u00f3 t\u00ednh c\u00e1 bi\u1ec7t!<\/div>\n<div><\/div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-NXGLGeDhptk\/Xg6_uPRBE-I\/AAAAAAAACHc\/6d813ZxrN1gXTGYUqn5jt31HK58aTbtCgCLcBGAsYHQ\/s1600\/240_F_112558586_96FQgZakVYpeqfi1GD1OM3IGvjv9Y9SX.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/1.bp.blogspot.com\/-NXGLGeDhptk\/Xg6_uPRBE-I\/AAAAAAAACHc\/6d813ZxrN1gXTGYUqn5jt31HK58aTbtCgCLcBGAsYHQ\/s1600\/240_F_112558586_96FQgZakVYpeqfi1GD1OM3IGvjv9Y9SX.jpg\" border=\"0\" data-original-height=\"240\" data-original-width=\"360\" \/><\/a><\/div>\n<div><\/div>\n<div>\u1ede c\u00e1c n\u01b0\u1edbc, ng\u01b0\u1eddi ta ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c t\u1ea1o \u0111\u1ed9ng t\u00e1c \u0111\u00fang c\u01a1 b\u1ea3n ngay t\u1eeb th\u1eddi \u0111i\u1ec3m ban \u0111\u1ea7u. Ch\u00fang ta th\u00ec c\u1ee9 th\u00edch d\u1ea1y nhanh v\u00e0 h\u1ecdc nhanh. Ch\u00fang ta h\u00e0i l\u00f2ng v\u1edbi vi\u1ec7c b\u1ea3n th\u00e2n ho\u1eb7c con em m\u00ecnh c\u00f3 th\u1ec3 b\u01a1i h\u1ebft chi\u1ec1u d\u00e0i h\u1ed3 v\u1edbi \u0111\u1ed9ng t\u00e1c qu\u1ea1t tay \u201ctr\u01b0\u1ee3t n\u01b0\u1edbc\u201d, v\u1edbi \u0111\u1ed9ng t\u00e1c ch\u00e2n \u0111\u1eadp cho c\u00f3 ch\u1ee9 ch\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 v\u1edbi th\u00e2n m\u00ecnh xi\u00ean l\u1ec7ch trong n\u01b0\u1edbc nh\u01b0 m\u1ed9t c\u1ee5c g\u1ea1ch k\u00e9o l\u00ea trong n\u01b0\u1edbc!<\/div>\n<div><\/div>\n<div>H\u1ecdc b\u01a1i theo ki\u1ec3u \u201cm\u00ec \u0103n li\u1ec1n\u201d kh\u00f4ng t\u1ed1t. H\u1ecdc b\u01a1i theo ki\u1ec3u \u201cm\u00ec x\u00e0o gi\u00f2n\u201d m\u1edbi t\u1ed1t!<\/div>\n<div><\/div>\n<div>Ch\u00fang ta \u0111\u00e3 sai l\u1ea7m trong vi\u1ec7c h\u1ecdc b\u01a1i v\u00e0 d\u1ea1y b\u01a1i qu\u00e1 l\u00e2u. H\u00e3y thay \u0111\u1ed5i t\u01b0 duy \u0111\u1ec3 thay \u0111\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng h\u1ecdc b\u01a1i v\u00e0 d\u1ea1y b\u01a1i trong th\u1eadp ni\u00ean m\u1edbi n\u00e0y nh\u00e9.<\/div>\n<div><\/div>\n<div>V\u00e0 vi\u1ec7c thay \u0111\u1ed5i t\u01b0 duy n\u00e0y ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb ng\u01b0\u1eddi h\u1ecdc b\u01a1i.<\/div>\n<\/div>\n<div><\/div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-ZX1Qd9up6A0\/Xg7Agm10ifI\/AAAAAAAACHk\/dYTCsYE0jH0CGtujsrxgYOhPBP0mOTIBQCLcBGAsYHQ\/s1600\/DSC_2739.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-ZX1Qd9up6A0\/Xg7Agm10ifI\/AAAAAAAACHk\/dYTCsYE0jH0CGtujsrxgYOhPBP0mOTIBQCLcBGAsYHQ\/s400\/DSC_2739.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" \/><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00f3 ch\u00ednh l\u00e0 \u2026 h\u1ecdc b\u01a1i c\u1ea5p t\u1ed1c. V\u00ec sao t\u00f4i \u0111\u1eb7t v\u1ea5n \u0111\u1ec1 l\u00e0 \u201ch\u1ecdc b\u01a1i c\u1ea5p t\u1ed1c\u201d, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u201cd\u1ea1y b\u01a1i c\u1ea5p t\u1ed1c\u201d? V\u00ec theo \u00fd ki\u1ebfn chung m\u00e0 t\u00f4i kh\u1ea3o s\u00e1t \u0111\u01b0\u1ee3c,\u00a0kh\u00f4ng c\u00f3 c\u1ea7u l\u00e0m sao c\u00f3 cung?\u00a0T\u1ee9c ng\u01b0\u1eddi h\u1ecdc mu\u1ed1n h\u1ecdc mau bi\u1ebft b\u01a1i n\u00ean c\u00e1c th\u1ea7y c\u00f4 s\u1ebd d\u1ea1y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[219],"tags":[],"class_list":["post-4171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4171"}],"version-history":[{"count":1,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4171\/revisions"}],"predecessor-version":[{"id":5793,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4171\/revisions\/5793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/media\/4040"}],"wp:attachment":[{"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquashopvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}